https://www.mindyourownnutrition.com/blog daily 0.75 2025-02-04 https://www.mindyourownnutrition.com/blog/my-exclusive-pumping-story-part-ii monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661964659998-0T3HTL5NU1VXENRF90PO/tempImageyoSokr.gif Blog - My Exclusive Pumping Story, Part II. - I was so excited to be able to run in the mornings again once my pump schedule changed. Sloane clearly was not, haha. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661961020715-OYNFW4PXG1HHSJZ5WD9Z/tempImageWhPsot.gif Blog - My Exclusive Pumping Story, Part II. - My “liquid gold”. I always thought it was so cool to see the different layers of fat composition settle. My pumps, flanges, and chargers became part of our kitchen decorations, haha. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661962210142-8P9QPZJXU0CZVDLL8BVB/tempImage2dXl9j.gif Blog - My Exclusive Pumping Story, Part II. - For a while I did most of my pumping sessions sitting on the floor so I could feed and play with Sloane on her blanket when she was first learning to roll and crawl around. You get really good at multitasking as a mom! https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661967047150-LE14AEERZ8967R1VBU5E/tempImagermZBpO.gif Blog - My Exclusive Pumping Story, Part II. - One of Sloane’s many flights to TX to visit family. With my Elvies I was able to pump anywhere - in the airport, on a plane, in the car, walking around at an aquarium! They provided a lot of flexibility. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661967099577-4OWP7JY6PBM5K3C67EB2/C8BF67C4-B9A4-4935-A3B7-DB45C2CE5826.JPG Blog - My Exclusive Pumping Story, Part II. - I love being able to spend more time with my girl since weaning! And also be able to wear normal shirts again that don’t provide easy access to stuff pumps in my bra. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661967314138-22M35NMB2SQYRDTIF89M/IMG_7702.jpg Blog - My Exclusive Pumping Story, Part II. - My milk stats! That’s almost 68 gallons, my friends! The human body is amazing. My right side was my slacker boob and always gave me the most issues and clogs. https://www.mindyourownnutrition.com/blog/my-exclusive-pumping-story-part-1 monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661828828699-X8WE564WHGFFGGESERVD/tempImageLtDSVO.gif Blog - My Exclusive Pumping Story, Part 1. - Triple feeding in all of its glory - postpartum underwear and all. Looking back, this was the easiest it would ever be to pump while entertaining a baby! https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661811061061-12QI2ANDWQGRAYJJ7UCR/tempImage52H6D3.gif Blog - My Exclusive Pumping Story, Part 1. - One of my first pumping sessions with the Elvie pumps. My milk was in transition from colostrum to mature milk. I was so excited to get the Elvies since they are portable and hands-free, but I ended up having a love-hate relationship with them because they were so finicky. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1661807735504-Z2KUFJRGHDERSYD4LPEF/IMG_0003.JPG Blog - My Exclusive Pumping Story, Part 1. - Make it stand out My first moments with my girl. I was adamant that we received skin-to-skin time immediately after birth because I knew it was associated with an improved breastfeeding relationship. https://www.mindyourownnutrition.com/blog/Blog Post Title One-smdaa monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1612054972328-NQNDU2WJHSN28X2S560R/image-asset.jpeg Blog - A Metabolism Story - Imagine it’s a cold, wintery night and you feel chilled to the bone… https://www.mindyourownnutrition.com/blog/tag/trustyourbody monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/diet+culture monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/intuitive+eating monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/metabolism monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/dietitian monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/registereddietitian monthly 0.5 https://www.mindyourownnutrition.com/blog/tag/trustyourintuition monthly 0.5 https://www.mindyourownnutrition.com/home-copy daily 0.75 2025-01-24 https://www.mindyourownnutrition.com/ie-approach daily 0.75 2020-12-13 https://www.mindyourownnutrition.com/newsletter daily 0.75 2020-12-11 https://www.mindyourownnutrition.com/home-llg99 daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605133333108-V3A52Q3TPCT7RLXSE2O6/Avoid+Foods+3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605129414620-1A33SO5RISALNVEMOG2M/Felt%2BCon.jpg Home (Copy) - Do you feel confused about when, what, or how you should eat? https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605132613587-26KFPMRO7O23UXI2NMUD/Exercise.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605131066133-5FJMBV6Y1OADYDZJU9H4/Frustrated.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700688142-3O6AW6KN68J0HLY9TG9G/image-asset.jpeg Home (Copy) - Sustain Six Months $1350 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700537180-BIXGNJ169XITFL7LVQ5S/image-asset.jpeg Home (Copy) - Revive One Month $250 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700139277-42LO5515CRIH0C9UXE4R/image.jpg Home (Copy) - Thrive Three Months $700 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379539798-9U2ZJBEBNGA840IFUWI6/image-asset.jpeg Home (Copy) - Grocer Extraordinaire https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379923680-219AX51JBUAJ19FSUUJV/image-asset.jpeg Home (Copy) - Dine Out & Tune In https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607372635767-I963TJRREPMVMSMBFXI2/image.jpg Home (Copy) - Intro to Personal Training https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700938887-A01QDA0USRVV3NW6T98X/CP_WEB-02756.jpg Home (Copy) - Interested in working together? Please fill out a contact form or send an email directly to myownnutrition@gmail.com. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606274359392-4J32ABGJZ34H3B7YL5SZ/Chelsea+Pambianco.png Home (Copy) - A word about me… You might be surprised to hear that I am an anti-diet dietitian. My mission as an RDN and Certified Personal Trainer is to spread the word that dieting and over-exercising to manipulate your body size or improve your “health” can actually do more harm than good. I’ve discovered personally, as well as through years of education, that the solution is more simple than it seems. The path to becoming an intuitive eater will feel strange and at times challenging, but I’m here to help you learn how to trust yourself to make choices that make sense for you. I am beyond excited about the opportunity to learn more about you, and I look forward to guiding you to a place where enjoyment of food and movement is celebrated. Let’s connect soon! https://www.mindyourownnutrition.com/location daily 0.75 2025-01-24 https://www.mindyourownnutrition.com/home-t7fs6 daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605129414620-1A33SO5RISALNVEMOG2M/Felt%2BCon.jpg Home (Copy) - Do you feel confused about when, what, or how you should eat? https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605132613587-26KFPMRO7O23UXI2NMUD/Exercise.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605133333108-V3A52Q3TPCT7RLXSE2O6/Avoid+Foods+3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605131066133-5FJMBV6Y1OADYDZJU9H4/Frustrated.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700139277-42LO5515CRIH0C9UXE4R/image.jpg Home (Copy) - Thrive Three Months $700 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700537180-BIXGNJ169XITFL7LVQ5S/image-asset.jpeg Home (Copy) - Revive One Month $250 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700688142-3O6AW6KN68J0HLY9TG9G/image-asset.jpeg Home (Copy) - Sustain Six Months $1350 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379539798-9U2ZJBEBNGA840IFUWI6/image-asset.jpeg Home (Copy) - Grocer Extraordinaire https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607372635767-I963TJRREPMVMSMBFXI2/image.jpg Home (Copy) - Intro to Personal Training https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379923680-219AX51JBUAJ19FSUUJV/image-asset.jpeg Home (Copy) - Dine Out & Tune In https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700938887-A01QDA0USRVV3NW6T98X/CP_WEB-02756.jpg Home (Copy) - Interested in working together? Please fill out a contact form or send an email directly to myownnutrition@gmail.com. https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606274359392-4J32ABGJZ34H3B7YL5SZ/Chelsea+Pambianco.png Home (Copy) - A word about me… You might be surprised to hear that I am an anti-diet dietitian. My mission as an RDN and Certified Personal Trainer is to spread the word that dieting and over-exercising to manipulate your body size or improve your “health” can actually do more harm than good. I’ve discovered personally, as well as through years of education, that the solution is more simple than it seems. The path to becoming an intuitive eater will feel strange and at times challenging, but I’m here to help you learn how to trust yourself to make choices that make sense for you. I am beyond excited about the opportunity to learn more about you, and I look forward to guiding you to a place where enjoyment of food and movement is celebrated. Let’s connect soon! https://www.mindyourownnutrition.com/about daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/60b688a3-0c17-44c9-96f8-88469b0d5f7a/CP_WEB-02294.jpg About I was drawn to the field of Dietetics as a result of navigating my own diagnosis of IBS. The more I learned about nutrition and how certain foods and stressors impacted the management of my gastrointestinal (GI) symptoms, the more empowered I felt that I was in control, and in tune, with how my body felt. Discovering intuitive eating in the process also helped me repair the poor relationship I had developed with food due to the unnecessary food restrictions I had implemented in an effort to control my symptoms. With this personal and professional experience under my belt, my goal as a Registered Dietitian has become to help my clients reestablish trust with their bodies, whether that trust was broken by a gastrointestinal condition or from years of engaging in disordered eating behaviors. Dietetics is my second career, which has provided me with a wealth of prior experience in various fields. This allows me to more easily connect with my clients as I understand the demands of different lifestyles. My dream of becoming an RD came to fruition after pursuing my Master's degree in Nutritional Science from Cal State Los Angeles and completing a Dietetic Internship through Cal Poly Pomona with a clinical placement at Harbor UCLA Medical Center. Throughout that process I also worked as a NASM certified personal trainer, and became a UESCA certified running coach, which are certifications that I continue to uphold to this day. Since becoming an RD, I have sought to further my education and specialize in GI conditions by becoming a member of the American College of Gastroenterology (ACG), Dietitians in Gluten and Gastrointestinal Disorders (DIGID), and the Crohn's and Colitis Foundation. I am also trained in the low-FODMAP diet by Monash University. My primary specialities are in Disorders of the Gut-Brain Interaction (DGBI) and Inflammatory Bowel Disease (IBS), though I enjoy working with most GI conditions. When I am not in session, you can find me out in the mountains on a trail run, at a coffeeshop enjoying a latte, or spending time outdoors in any capacity. I am also a mother to a young daughter, who I hope to demonstrate a positive and intuitive relationship with food, body, and movement for. I am excited for the opportunity to work together to create change and regain enjoyment with food in a practical and sustainable way! https://www.mindyourownnutrition.com/bonus-sessions daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379923680-219AX51JBUAJ19FSUUJV/image-asset.jpeg Bonus Sessions - Dine Out & Tune In https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607372635767-I963TJRREPMVMSMBFXI2/image.jpg Bonus Sessions - Intro to Personal Training https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1607379539798-9U2ZJBEBNGA840IFUWI6/image-asset.jpeg Bonus Sessions - Grocer Extraordinaire https://www.mindyourownnutrition.com/counseling daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605131066133-5FJMBV6Y1OADYDZJU9H4/Frustrated.png Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605132613587-26KFPMRO7O23UXI2NMUD/Exercise.png Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605133333108-V3A52Q3TPCT7RLXSE2O6/Avoid+Foods+3.png Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1605129414620-1A33SO5RISALNVEMOG2M/Felt%2BCon.jpg Nutrition Counseling - Do you feel confused about when, what, or how you should eat? https://www.mindyourownnutrition.com/what-to-expect daily 0.75 2020-12-11 https://www.mindyourownnutrition.com/contact daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700938887-A01QDA0USRVV3NW6T98X/CP_WEB-02756.jpg Contact https://www.mindyourownnutrition.com/discount daily 0.75 2022-09-15 https://www.mindyourownnutrition.com/home-copy-1 daily 0.75 2022-04-07 https://www.mindyourownnutrition.com/packages-copy daily 0.75 2022-07-02 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700139277-42LO5515CRIH0C9UXE4R/image.jpg Packages (Copy) - Thrive 6 Sessions $700 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1615733744108-OWEN3UNY100GLVBHJ7XZ/unsplash-image-jCi7e0dkNM8.jpg Packages (Copy) - GI Support Price Subject to Package Length https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700688142-3O6AW6KN68J0HLY9TG9G/image-asset.jpeg Packages (Copy) - Sustain 12 Sessions $1350 https://www.mindyourownnutrition.com/packages daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700537180-BIXGNJ169XITFL7LVQ5S/image-asset.jpeg Packages - Revive Three Sessions https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700139277-42LO5515CRIH0C9UXE4R/image.jpg Packages - Thrive Six Sessions https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1606700688142-3O6AW6KN68J0HLY9TG9G/image-asset.jpeg Packages - Sustain Twelve Sessions https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1615733744108-OWEN3UNY100GLVBHJ7XZ/unsplash-image-jCi7e0dkNM8.jpg Packages - GI Support Package Length Varies https://www.mindyourownnutrition.com/flyer daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/1697400774993-8D9XAWXUA9GXL31U97K4/Screenshot%252B2023-10-15%252Bat%252B1.07.28%252BPM.jpg Flyer https://www.mindyourownnutrition.com/services daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5f74efd8ba99b342d29cfd2d/e16418cb-11e3-4317-bc13-9ad11f8a93fd/image-asset.jpg Services - Nutrition Counseling https://www.mindyourownnutrition.com/home daily 1.0 2025-01-24 https://www.mindyourownnutrition.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home