Packages

Revive

Three Sessions

Revive provides an introduction to Intuitive Eating and is perfect for those who are curious about Intuitive Eating, but hesitant to make a long-term commitment. Revive identifies areas of food and movement to be challenged or explored, and provides exposure to a different way of approaching nutrition.

Includes:

Thrive

Six Sessions

The Thrive package delves further into the Intuitive Eating process to address your relationship with food and movement and develop solutions. Thrive is ideal for setting the course towards achieving long-term goals and tackles the more pressing issues of your connection between food, mind, and body.

Includes:

Sustain

Twelve Sessions

The Sustain package provides an in-depth overview of the Intuitive Eating process with application of the principles to your unique needs and lifestyle. Sustain is optimal for individuals open to taking a big leap towards change that will provide a sustainable, flexible way to enjoy food and movement over a lifetime.

Includes:

GI Support

Package Length Varies

The GI Support package is customized for those suffering from gastrointestinal conditions such as IBS, IBD, SIBO, Celiac Disease, or experiencing GI symptoms without a diagnosis. Support for these conditions is provided through an Intuitive Eating lens, with a focus on removing food restrictions while alleviating GI symptoms.

Includes:

  • Initial Consultation

  • Package length subject to condition severity, client needs, and preference.